big arms routine Build Big, Meaty Triceps with Barbell Tricep Rollouts

This exercise is going to ATTACK the long head of your triceps...like literally attack it.

http://www.thebestarmexercises.com

The long head of the triceps is the biggest of the three heads, running down the bottom/back of the arm. It's the one that hangs down most visibly when you do a bicep flex...or this... :).

If you want big arms, this is an exercise that's going to fill out the arms like crazy.

It's going to target both major functions of the long head of the triceps...elbow extension (straightening the arms) in the overhead position and shoulder adduction (bringing the arms down towards your body).

I'm going to show you two versions of this...one with just the barbell and one with bands added for direct line resistance to the adduction function (you'll see what I mean...it's brutal).

Here you have an exercise that takes you from a strong, near "anatomically possible" peak STRETCH on the triceps, all the way through UNDER TENSION to a near "anatomically possible" peak CONTRACTION on the triceps.

The setup allows you to dynamically (and effectively) change your body position during the movement, which changes the angle of tension on the triceps...something that's not possible with a normal, relatively static position free weight exercise like an extension, press or kickback.

The only improvement I have to figure out now is a way get a truly complete overhead stretch on the triceps. With this setup, the floor stops your elbows, limiting the stretch somewhat. This is why you need to use the biggest plates you've got...clearance, not resistance.

Bottom line, this is a great exercise for developing the triceps with just the barbell. And if you want to really challenge yourself (and destroy the long head of your triceps), try it with the bands.

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Nick Nilsson
The Mad Scientist of Muscle

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Want some killer bicep training? Watch: "Get Big Arms...Get a Raging Pump in Your Biceps With a Non-Stop Superset of Curls and Chins"
https://www.youtube.com/watch?v=2X2Q9...
-~-~~-~~~-~~-~-

big arms routine Build Big, Meaty Triceps with Barbell Tricep Rollouts
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Sports	Upload TimePublished on 7 Dec 2016

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